LGBT Center of Raleigh

Mailing Address: 19 West Hargett Street Suite 507 - Raleigh NC 27601 - 919-832-4484

Books in the Library

    Bend, Don't Break! - Yoga Sessions

    Program/Event:
    Physical HealthWorks
    Event status:
    Confirmed
    Event date:
    Sunday, October 17, 2021 10am - 11am
    Location:
    LGBT Center of Raleigh on Zoom
    Center Room:
    on Zoom 
    Event Contact:
    Kori Hennessey 
    Contact Phone:
    919-832-4484 
    Contact E-mail:
    kori@lgbtcenterofraleigh.com 
    Description:
    Bend, Don't Break! - Yoga Sessions

    Wake up for a refreshing Sunday morning yoga session! This series will focus on basic tenets of yoga practice with exploration of the common asanas (poses), breath work, and meditation. Participants can expect a grounding warm-up, engagement in alignment-based asanas, and a cool-down that includes restoration and centering.

    Classes are free and will be modified to include all levels of participants. Open to all ages and abilities. Registration is required!

    Register in advance on Zoom for a secure link by email: Register on Zoom

    Upcoming Events