| Bend, Don't Break! - Yoga Sessions |
- Program/Event:
- Physical HealthWorks
- Event status:
- Confirmed
- Event date:
- Sunday, October 17, 2021 10am - 11am
- Location:
- LGBT Center of Raleigh on Zoom
- Center Room:
- on Zoom
- Event Contact:
- Kori Hennessey
- Contact Phone:
- 919-832-4484
- Contact E-mail:
- kori@lgbtcenterofraleigh.com
Description:
Wake up for a refreshing Sunday morning yoga session! This series will focus on basic tenets of yoga practice with exploration of the common asanas (poses), breath work, and meditation. Participants can expect a grounding warm-up, engagement in alignment-based asanas, and a cool-down that includes restoration and centering.
Classes are free and will be modified to include all levels of participants. Open to all ages and abilities. Registration is required!
Register in advance on Zoom for a secure link by email: Register on Zoom