|Bend, Don't Break! - Yoga Sessions|
- Physical HealthWorks
- Event status:
- Event date:
- Sunday, August 08, 2021 10am - 11am
- Raleigh Rose Garden, 301 Pogue St, Raleigh, NC 27607
- Event Contact:
- Kori Hennessey
- Contact Phone:
- Contact E-mail:
Wake up for a refreshing Sunday morning yoga session! This series will focus on basic tenets of yoga practice with exploration of the common asanas (poses), breath work, and meditation. Participants can expect a grounding warm-up, engagement in alignment-based asanas, and a cool-down that includes restoration and centering.
Classes are free and will be modified to include all levels of participants. Open to all ages and abilities.
This is an in-person opportunity on second and fourth Sundays at 10am in the Raleigh Rose Garden!