Books in the Library
|Balanced Bodies Balanced Minds|
- Physical HealthWorks
- Event status:
- Event date:
- Tuesday, December 14, 2021 5:30pm - 6:30pm
- LGBT Center of Raleigh on Zoom
- Event Contact:
- Kori Hennessey
- Contact Phone:
- Contact E-mail:
Join us in this monthly workshop led by local physical therapist and mindfulness meditation teacher, Jessie Mathers (she/her). This workshop is for ALL bodies to experience gentle, mindful movement focused on relieving tight and tense muscles, in combination with simple guided mindfulness practices. Just what the body and mind needs!
All ages and abilities welcome. There will be time after to ask questions and share experiences. Free to attend, but donations are always welcome and appreciated.
Register in advance on Zoom for a secure link by email: Register on Zoom