Books in the Library
| Bend, Don't Break! - Yoga Sessions |
- Program/Event:
- Physical HealthWorks
- Event status:
- Confirmed
- Event date:
- Sunday, December 05, 2021 10am - 11am
- Location:
- on Zoom
- Center Room:
- on Zoom
- Event Contact:
- Kori Hennessey
- Contact Phone:
- 919-832-4484
- Contact E-mail:
- kori@lgbtcenterofraleigh.com
Description:
Wake up for a refreshing Sunday morning yoga session! This series will focus on basic tenets of yoga practice with exploration of the common asanas (poses), breath work, and meditation. Participants can expect a grounding warm-up, engagement in alignment-based asanas, and a cool-down that includes restoration and centering.
Classes are free and will be modified to include all levels of participants. Open to all ages and abilities.