LGBT Center of Raleigh

119 East Hargett Street - Raleigh NC 27601 - 919-832-4484

    Bend, Don't Break! - Yoga Sessions

    Program/Event:
    Physical HealthWorks
    Event status:
    Confirmed
    Event date:
    Sunday, December 05, 2021 10am - 11am
    Location:
    on Zoom
    Center Room:
    on Zoom 
    Event Contact:
    Kori Hennessey 
    Contact Phone:
    919-832-4484 
    Contact E-mail:
    kori@lgbtcenterofraleigh.com 
    Description:
    Bend, Don't Break! - Yoga Sessions

    Wake up for a refreshing Sunday morning yoga session! This series will focus on basic tenets of yoga practice with exploration of the common asanas (poses), breath work, and meditation. Participants can expect a grounding warm-up, engagement in alignment-based asanas, and a cool-down that includes restoration and centering.

    Classes are free and will be modified to include all levels of participants. Open to all ages and abilities.

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