LGBT Center of Raleigh

Mailing Address: 19 West Hargett Street Suite 507 - Raleigh NC 27601 - 919-832-4484

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    Balanced Bodies Balanced Minds

    Physical HealthWorks
    Event status:
    Event date:
    Tuesday, May 24, 2022 5:30pm - 6:30pm
    LGBT Center of Raleigh on Zoom
    Event Contact:
    Kori Hennessey 
    Contact Phone:
    Contact E-mail: 
    Balanced Bodies Balanced Minds

    Join us in this monthly workshop led by local physical therapist and mindfulness meditation teacher, Jessie Mathers (she/her). This workshop is for ALL bodies to experience gentle, mindful movement focused on relieving tight and tense muscles, in combination with simple guided mindfulness practices. Just what the body and mind needs!

    All ages and abilities welcome. There will be time after to ask questions and share experiences. Free to attend, but donations are always welcome and appreciated.

    Register in advance on Zoom for a secure link by email: Register on Zoom