Our resource lists are updated once a year. If any links are broken or contact information is out of date, please let us know.

Crisis Support

Immediate help for mental health crises, domestic violence, and emergency situations.

7 resources available

Housing & Shelter

Emergency shelter, transitional housing, and housing assistance programs.

7 resources available

Food Resources

Food banks, pantries, meal programs, and nutrition assistance.

6 resources available

Medical Resources

Healthcare providers, clinics, substance use treatment, and dental care.

15 resources available

Mental Health

Individual therapy, couples counseling, youth services, and mental health support.

31 resources available

Legal Services

Legal aid, family law, immigration assistance, and name change services.

11 resources available

Community Services

Support groups, social activities, mutual aid, and community organizations.

24 resources available

Transgender Support

Gender-affirming healthcare, voice training, legal services, and surgical options.

13 resources available

Crisis Support

Crisis Text Line

Text HOME to 741741

HopeLine, Inc

Call or text: (919) 231-4525 or (877) 235-4525

National Suicide Prevention Lifeline

Call 988

InterAct

Domestic Violence & Sexual Assault Support: (919) 828-7501

Trans Lifeline

Call (877) 565-8860

Trevor Project Lifeline

**Youth Only!

Text START to 678-678

Call (866) 788-7386

Wrenn House/Haven House Crisis Line

**Youth Only!**

Call (919) 832-7866

Housing and Shelter Support

Oak City Cares

Main Number: (984) 344-9598

For Immediate Shelter: (984) 344-9599 ext. 4

Website: https://oakcitycares.org

Wrenn House

**Youth Only!

Call (919) 832-7866

Website: https://www.havenhousenc.org/programs/crisis-homeless-programs/wrenn-house

CASA Raleigh

Phone Number: (919) 754-9960

Website: https://www.casanc.org

Family Promise

Phone Number: (919) 832-6024

Website: https://familypromise.org

The Women's Center of Wake County

Phone Number: (919) 829-3711

Website: https://www.wcwc.org

Helen Wright Center for Women

Phone Number: (919) 836-1642

Website: https://urbanmin.org/services/shelter

Healing Transitions

Phone Number: (919) 838-9800

Website: https://healing-transitions.org

Food Resources

A Place at the Table

Hours: Tuesday - Sunday: 8am - 2pm

Phone Number: (919) 307-8914

Website: https://tableraleigh.org

Food Not Bombs

Phone Number: (919) 537-9695

Website: https://fnbraleigh.hotglue.me

Food Bank Central & Eastern NC

Phone Number: (919) 875-0707

Website: https://foodbankcenc.org

Inter-Faith Food Shuttle

Phone Number: (919) 250-0043

Website: https://www.foodshuttle.org

Taylor Burrows Market P.L.A.C.E.

** By Appointment Only

Phone Number: (919) 834-2437

Website: https://www.aas-c.org/marketplace-pantry

Neighborfood Express

** Serving food insecure zip codes - registration required!

Website: https://neighborfoodexpress.org/get-free-food%2Fsupplies

Medical Resources

Primary Care Providers

Planned Parenthood

Phone Number: (919) 833-7526

Website: https://www.plannedparenthood.org

Advance Community Health, Michael Broder, MD

Phone Number: (919) 833-3111

Website: https://advancechc.org

Avance Care (Chapel Hill), Dr. Louise Metz

Phone Number: (919) 240-7269

Website: https://www.avancecare.com/locations/chapel-hill-nc

Piedmont Health (Chapel Hill), Destry Taylor, FNP

Phone Number: (919) 951-7600

Website: https://piedmonthealth.org/chapel-hill-location

Piedmont Health (Carrboro), Dr. Rupal Yu

Phone Number: (919) 942-8741

Website: https://piedmonthealth.org/carrboro-location

WakeMed Obstetrics & Gynecology, A. Jenna Beckham, MD

Phone Number: (919) 235-6514

Website: https://www.wakemed.org/location/obstetrics-gynecology-oberlin

Triangle Wellness & Recovery

Phone Number: (919) 338-5620

Website: https://trianglewellnessandrecovery.com

UNC Wakefield, Jason Ciapponi, PA-C

Phone Number: (919) 570-7700

Website: https://www.unchealth.org

Substance Use

Triangle Wellness & Recovery

Phone Number: (919) 338-5620

Website: https://trianglewellnessandrecovery.com

NC Harm Reduction Coalition

Phone Number: (919) 370-0671

Website: https://www.nchrc.org

Rehab Spot

Phone Number: (866) 401-3308

Website: https://www.rehabspot.com

SouthLight Healthcare

Phone Number: (919) 787-6131

Website: https://www.southlight.org

Healing Transitions

Phone Number: (919) 838-9800

Website: https://healing-transitions.org

Dental

Paul Coggins, DDS, MPH

Phone Number: (919) 832-0168

Website: https://www.paulcogginsdds.com

Dr. Aaron Tropmann, DDS

Phone Number: (919) 876-2087

Website: https://www.raleighteeth.com

Mental Health

Individual

The Counselor Education Research Center for Community Mental Health at NC State University

** Sliding Scale

Website: https://sites.ced.ncsu.edu/ccerc

Lora Pilcher, M.A., NCC, LMHC, Kaleidoscope Evolution Counseling

Phone Number: (984) 664-1940

Website: https://kaleidoscopeevolution.com

Chandler Smith, LMCHA (she/her), You-Turn Counseling

Phone Number: (919) 283-1910

Website: https://youturncounseling.com

Chris McDonald (she/her), Path to Hope Counseling

Phone Number: (984) 500-2021

Website: https://www.pathtohopecounseling.com/chris-mcdonald

Dawn Clark (she/her), Takes a Village Space

Phone Number: (919) 602-8224

Website: www.Takesavillagespace.com

Dr. Abby Nardo (she/her), Downtown Psychology

Phone Number: (919) 816-2411

Website: http://downtownpsychology.com

Jennifer Glassmire-Policari, Psy.D. (she/her), Evolve Psychological Services, PLLC

Phone Number: (919) 377-9763

Website: https://www.evolvepsychnc.com

Julie Heustis (she/her), JH Counseling

Phone Number: (919) 263-0817

Website: https://www.jhcounseling.com

Joseph McBride (they/them), Etheridge Psychology

Phone Number: (919) 600-4906

Website: https://www.etheridgepsychology.com

Kenneth (KC) Ray, LCHMC, MAC, MAPC (he/him), Ray of Hope Counseling

Phone Number: (919) 228-9162

Website: https://rayofhopecounseling.com

Chelsea Johnson, LMFT (she/her), Horizon Marriage and Family Therapy, PLLC

Phone Number: (919) 717-4848

Website: https://www.horizonsmft.com

Lorelei Lindow (she/her), Lorelei Lindow Counseling & Consulting

Phone Number: (919) 448-1707

Website: https://www.lindowcounseling.com

Luka Carbone, LCMHC (they/them), Life Reflections Counseling

Phone Number: (919) 371-6922

Website: www.lrcounseling.com

Margaret Donald (she/her), A Different Attitude Counseling

**Ages 14 - 18

Phone Number: (919) 519-0087

Website: https://adifferentattitude.com/meet-our-staff

Michelle Topal, Change for Living Counseling

Phone Number: (919) 807-1454

Website: https://www.changeforlivingcounseling.org

Samuel Allen (he/him), Sam Allen Counseling and Consulting

Email: info@samallencounseling.com

Website: www.SamAllenCounseling.com

Couples/Family/Group

The Counselor Education Research Center for Community Mental Health at NC State University

** Sliding Scale

Website: https://sites.ced.ncsu.edu/ccerc

Anusha Zechella (she/her), Breyta Psychological Services

Phone Number: (919) 245-7791

Website: https://www.breytapsych.com

Haley Rognstad, LCMHC (she/they), NC Cutting Edge Counseling

Phone Number: (574) 216-1694

Website: www.NCCEC.com

Luka Carbone, Life Reflections Counseling

Phone Number: (919) 845-1555

Website: https://www.lrcounseling.com

Michelle Topal, Change for Living Counseling

Phone Number: (919) 807-1454

Website: https://www.changeforlivingcounseling.org

Sam Pranger Silvaine (he/they), Pinewood Counseling

Website: https://www.pinewoodcounseling.com

Tammy Holcomb (she/her), Stargazer Counseling PLLC

Phone Number: (919) 909-7959

Website: www.stargazercounseling.com

Youth

Lora Pilcher, M.A., NCC, LMHC, Kaleidoscope Evolution Counseling

Phone Number: (984) 664-1940

Website: https://kaleidoscopeevolution.com

Michelle Topal, Change for Living Counseling

Phone Number: (919) 807-1454

Website: https://www.changeforlivingcounseling.org

Casey Gibson (he/him), NC Cutting Edge Counseling

Phone Number: (574) 216-1696

Website: www.NCCEC.com

Joseph McBride (they/them), Etheridge Psychology

**Teens and up

Phone Number: (919) 600-4906

Website: https://www.etheridgepsychology.com

Kristen Bird (she/her), YouTurn Counseling

**16 and older

Phone Number: (984) 242-0291

Website: https://www.youturncounseling.com

Kenneth (KC) Ray (he/him), Ray of Hope Counseling

Phone Number: (919) 228-9162

Website: https://rayofhopecounseling.com

Margaret Donald (she/her), A Different Attitude Counseling

**Ages 14 - 18

Phone Number: (919) 519-0087

Website: https://www.adifferentattitude.com

Tara Pawlyk (she/her), Three Oaks Behavioral Health & Wellness

Phone Number: (919) 514-3566

Website: https://www.threeoaksbehavioralhealth.com/tara-pawlyk/

Community Services

Mutual Aid & Outreach

Raleigh United Mutual Aid Hub

Website: https://www.raleighmutualaid.info

Oak City Cares

Phone Number: (919) 443-0096

Website: https://oakcitycares.org

Haven House Services

Phone Number: (919) 833-3312

Website: https://www.havenhousenc.org

Support

PFLAG Triangle

Website: https://www.pflagtriangle.org

Wake County HIV Support Group, Under One Roof

Phone Number: (919) 250-3883

El Centro Hispano

Phone Number: (919) 208-2158

Website: https://elcentronc.org

Alliance of AIDS Services - Carolina

Phone Number: (919) 834-2437

Website: https://www.aas-c.org

Triangle LGBTQ Group

Website: https://www.trianglelgbtq.org

Carolina Aging Alliance

Phone Number: (330) 240-2048

Website: https://www.carolinaaging.org

Durham Gender Alliance Group

Phone Number: (212) 475-2930

Website: https://www.facebook.com/people/Durham-Gender-Alliance

Social

Ruby Deluxe

Website: https://rubydeluxeraleigh.com

Legends Nightclub

Phone Number: (919) 501-1456

Website: https://legends-club.com

Flex

Phone Number: (919) 832-8855

Website: https://www.flex-club.com

The Pinhook (Durham)

Phone Number: (984) 244-7243

Website: https://thepinhook.com

Arcana (Durham)

Phone Number: (919) 973-1675

Website: https://www.arcanadurham.com

Stonewall Sports

Website: https://stonewallraleigh.leagueapps.com

Mary Renault Society

Website: https://www.maryrenaultsociety.org

PrimeTimers

Website: https://www.meetup.com/rdu-pt

Harmony: NC LGBT+ Allied Chamber of Commerce

Website: https://www.harmonync.org

Triangle Area Gay Scientists (TAGS)

Phone Number: (919) 501-1456

Website: https://www.meetuInfinityDiamondClubp.com

Durham Rainbow Bowling League

Website: https://www.facebook.com/groups/1311614945576677

Kings & Queens Bowling League

Website: https://www.facebook.com/knqbowling

Triangle Rainbow Bowling League

Website: https://www.facebook.com/trianglerainbowbowling

Triangle Tennis Club

Phone Number: (919) 831-6640

Website: https://www.triangletennisclub.com

Transgender and Gender Affirming Support

UNC Transgender Health Program

Phone Number: (984) 215-4610

Transgender Transition Coach, Chrystal Bartlett

Phone Number: (919) 833-6498

Blue Ridge Speech and Voice, Emily Halder

Phone Number: (828) 222-3824

Duke Voice Care Center

Phone Number: (919) 684-3834

Website: https://www.dukehealth.org/locations/duke-clinic-voice-center-clinic-1f

North Carolina Harm Reduction Coalition, Loftin Wilson

Phone Number: (919) 370-0671

Website: https://www.nchrc.org

Prismatic Speech Services, Kevin Dorman

Phone Number: (336) 609-6258

Website: https://prismaticspeech.com

Haute Hair Removal & Aesthetics, Andrea Arnold

Phone Number: (919) 249-8831

Website: https://www.hautehairremoval.com

Blue Water Spa/Blue Water Plastic Surgery, Kile Law

Phone Number: (919) 870-6066

Website: https://www.bluewaterspa.com

FabuLase

Phone Number: (919) 616-7411

Website: https://www.fabulase.com

Dr. Keelee MacPhee

** Does Not Accept Insurance **

Phone Number: (919) 341-0915

Website: https://keeleemacpheemd.com/

Services Offered:

  • Orchiectomy
  • Vaginoplasty
  • Vaginoplasty Alternatives
  • Breast Implants
  • FFS
  • FMS
  • Liposuction
  • Abdominoplasty
  • Top Surgery
  • Genital Reconstruction
  • Dr. Jennifer Carr

    ** Accepts Insurance **

    Phone Number: (919) 966-4446

    Website: https://www.med.unc.edu/surgery/plastic/directory/jennifer-c-carr

    Services Offered:

  • Top Surgery
  • FFS
  • Duke Health

    ** Accepts Insurance **

    Phone Number: (919) 754-9960

    Website: https://www.dukehealth.org/treatments/plastic-and-reconstructive-surgery/gender-affirming-surgery-top-surgery

    Services Offered:

  • Top Surgery
  • FFS